Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a professional gym you've probably seen equipment that allows you to give your body an exercise. The equipment ranges from powerful professional equipment to smaller machines that are able to be utilized at home.
No matter what kind of equipment, always "bake regardless of the kind of equipment you use, always "bake" the process of regression and progression so that your students or clients can improve their fitness. Keep in mind that even the finest equipment will only produce results if it is utilized regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the capabilities of several pieces of equipment into a single unit. They usually include an squat rack, a bench and other attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen and legs. Some may include an electric pulley and cable system to provide resistance for weight training. Some all-in-one exercise equipment like the Life Fitness G7 Home Gym have a selectorized resistance system, that allows you to alter the amount of weight you're using by simply getting up from your seat. Some of these machines are foldable or stowable to make space.
Certain all-in-one exercise systems use a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems allow you to strengthen your entire body without the requirement for weights, but they require you to perform some strength-training exercises using your own body weight.
Other all-in-one fitness systems include a combination of both weights and a pulley and cable system, such as the BodyCraft X3 System. This machine has a dual weight stack of 200 pounds, which allows you to perform dozens different exercises for strengthening. It also comes with a broad variety of attachments, including bars of both length and short length, single and double D-handles, ankle straps, stirrup handles, a rope handle and dual arm cuffs.
Other all-in-one fitness equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring proper form during your exercises. Both products make use of 3D sensors to monitor 25 joints, compare them to mirrors, for example, as a reference point and determine when your form has changed. The products then give real-time feedback that can help you get back into the correct posture. This feature can reduce your risk of injury as well as ensure that you are targeting the correct muscles in the best possible way. This is especially important when training athletes for sports. For instance, if doing an upper-body workout that is similar to running blocking, you must ensure that you're training the muscles needed by the sport.
Weights
Weight training increases the strength of bones, muscle mass and balance. It also burns calories. Athletes can train using weights that are free (dumbbells, barbells) or machines that offer instructions for movement or cables with handles and bars for various pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are a great way to incorporate into the workouts of younger athletes or those who do not have access to weights.
Coaches should be cautious about putting young athletes into low rep ranges when using weights. This could lead to injuries and muscle pain. High school and middle school age athletes should generally lift weights that they can lift at least six times per week with proper form.
Resistance Bands and Tubing
Tubing and resistance bands offer an alternative to training with weights. They're used by professional athletes in all sports - football players, UFC fighters, bodybuilders and many more - to improve performance as well as increase strength and power and increase muscle mass without the need for large free weights.
Elastic resistance training has been in use for almost 100 years. It's now utilized by athletes of all levels of fitness and age to build and strengthen muscle strength, speed, and agility. Resistance bands and tubes can be used to give you a an entire workout. They are lightweight and cost-effective.
Flat resistance bands are strips of latex, or stretchy fabrics. They are equipped with handles on both ends. When they are not in use, they can be rolled and put in a backpack or suitcase. They are lighter than tube resistance bands and can be used for longer exercises.
Tube resistance bands are hollow, cylindrical tubes coated with rubber or plastic. fitness bicycles for sale are designed to be affixed to a bar or door, pole or other stationary object. These bands can be used for pushing or pulling exercises, and they provide various levels of resistance, based on their thickness and tension. They're also more durable than flat resistance bands and usually come with a built-in snap guard that protects against over-stretching and possible injury.
One of the primary advantages of using elastic resistance training is that it enables you to change the emphasis placed on specific muscles during an exercise by changing the direction of the pull. For example, a study performed at Brigham Young University showed that altering the direction of force on the squat exercise or step by directing the tubing or band to the front of your leg altered the focus of the muscles of the quad and hamstring.
Another benefit of tubing or resistance bands is that they are an ideal option for athletes who prefer to work on their own instead of working with a trainer or group. They're also ideal for travel because you can put them into a suitcase, or backpack, and still be able to access your favorite workout routines.
Aerobic Machines
Exercises that increase cardiovascular strength and endurance. They also help to burn calories and release feel-good chemicals known as endorphins. Walking, jogging and using an elliptical are some of the most well-known cardiovascular exercises. Although these exercises can be performed outdoors however, indoor gym equipment is usually preferred due to a variety of reasons. Cardio equipment has the main benefit of offering an environment that is controlled and allows for a customized exercise. Many machines have built-in monitors that track heart rate, distance and time for an enhanced experience.
Treadmills are a low impact cardiovascular exercise that can be used for running, walking or stair-climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills an ideal choice for those suffering from knee problems or looking to tone up without putting too much stress on their joints.
Stair climbers are now a popular cardio equipment as they work both the lower and upper bodies at the same time and burn a lot of calories. Created to resemble a never-ending flight of stairs, stair climbers strengthen the legs and core, while focusing on muscles in the back, arms and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment that provides an intense, full-body exercise. The unique piece of equipment is designed like a ladder and has separate rungs which function as foot platforms. The rungs are attached to a chain, which is constantly moving as the user climbs. The ladder moves at a pace determined by the user’s climbing speed.
Stationary bikes and treadmills are also popular cardio machines. They provide a full-body, low-impact cardiovascular exercise. These machines allow users to alter the level of resistance in order to target specific muscle groups. Certain ellipticals come with a "Rolling Hills' program that alters the resistance of the machine to simulate biking or running up hills. Other ellipticals and stationary bikes come with interval training programs to increase endurance.